we are so excited for this spray! wild yam has been known for it's properties to help menstrual. menopausal and hormone imbalances, regulate mood swings, combat fatigue and hot flashes and soothe menstrual cramping. made with organic wild yam, magnesium, black cohosh, and castor oil. we use this spray on the bottom of our feet for a good night's sleep and the roll on during the day for hot flashes,
 
apply twice a day